Back to Work Sleep Lifeline — 1-Week Audio-Programme via Telegram

What is the Back-to-Work Sleep Lifeline?
It’s a one-week audio series delivered straight to your phone through Telegram. Each day you’ll get short, punchy audios where I walk you through: why your little one is still waking, the hidden “sleep gaps” keeping nights broken, and the gentle fixes you can start using right away. By the end of the week you’ll have a clear plan, practical tools, and the confidence that you can step back into work without running on fumes.

Who it’s for

  • Mums heading back to work after maternity leave but still stuck in the cycle of broken nights.
  • Parents who want quick, bite-sized audio support they can listen to on the go (no long PDFs or overwhelming modules).
  • Anyone craving a clear plan, helpful tools, and daily accountability to finally see longer stretches of sleep

£14.00

How to Access After Purchase:

  1. After your purchase, you’ll receive an email with a link to join the Telegram group + your login / join code (if needed).
  2. You must join the Telegram group before the first audio is released. Join by 28th September 2025.
  3. Audios will be posted daily; work through them in order. Use the accompanying prompts/tasks — the more you do, the more benefit.
  4. Use the Telegram group to ask questions, share wins/challenges, get encouragement.